Do you have a swing maintenance plan?
What is a swing maintenance plan, and why is it important? Many golfers get frustrated with their game when they don't perform week to week. Even when you practice every week, you don't seem to maintain a consistent golf swing. It's because you don't have a swing maintenance plan.
If you want a consistent golf swing week to week, you need to find a few drills and exercises that help you maintain your golf swing when you are swinging well. A good build maintenance plan will allow you to sustain a high level of swing performance.
A good maintenance plan will focus on swing mechanics, movement patterns, strength, stability, and flexibility. Our bodies change from week to week. Therefore, it's essential to have a series of drills and exercises to keep things consistent.
An example of a good maintenance plan:
- Work on two to three swing mechanic positions in your golf swing.
- Work on movement pattern drills.
- Have a couple of stretches that keep your body in shape.
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